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Best Way To Lose Weight Fast

We are always on the lookout for the fastest way to shed those pounds off. I know at one point I was. I always fell back to square number one and bought fat burners after fat burners knowing they really don’t work. YOU HAVE TO WORK! Yes, YOU. HAVE. TO. WORK. For my last show I never once touched one fat burner. I took caffeine pills 3xs a day, but even that I knew I already had a high tolerance for caffeine so that wasn’t aiding my goals. So, let’s cut to the chase here Valerie, what helped you lose weight? HIIT cardio. Yup. You read that right. That is thee best way to lose weight. For those who love the treadmill, you might want to step off it for a minute and try some high intensity training. You burn way more calories than running in place for sure annddd you are not bored. Do some HIIT for at least 15-20 minutes 5-6xs a week and you will begin to notice the change. But of course you HAVE to be following a good clean diet. (if you need any assistance please feel free to contact me). For now, you can build your own HIIT cardio routine by picking your workouts in the box below. Until next time

 

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