Day 1: Postpartum Goals #fitness

oday is the first step to reaching to your postpartum goals. Remember it took 9 months to grow a baby, so it will take at least one year to get your body back if you stay consistent to your goals. The important part is not to focus the end results but just to focus one day at a time.

You will see with my workout sheet the reality of #momlife. I want you to realize that it’s ok there will be distractions in your workout, there will be fussiness, and you will still get a good workout. Are you ready to get started? YOU DESERVE this! Your family needs a healthy strong super mom!

Day 1: 3 minute AMRAP (As many rounds as possible)


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